News and Blog

The new year is fast approaching, which can only mean one thing; it’s almost time to jump back into a fitness routine.  While many of us choose to begin in … Read More

Anytime from November onwards, our TV screens are filled with tempting images of delicious Christmas fayre laid out on groaning tables. From glistening turkeys to sumptuous puddings, our collective tastebuds … Read More

Christmas has always been a time of giving, but the current cost-of-living crisis is really affecting the size of the piles of gifts that are being placed under our trees … Read More

Christmas overindulgence is already getting me down – I might as well give up trying to diet. Again!  Actually, we agree with you – you absolutely should give up trying … Read More

Fibromyalgia is a condition that results in widespread pain throughout the entire body. Similarly, those with the condition often suffer from tender points that are sensitive to the touch. While … Read More

Ageing: it’s something that comes to us all, but many of us dread it. This is because ageing is often associated with declining health and diminishing beauty; however, this isn’t … Read More

Exercise is not necessarily for everyone. Maybe you were not encouraged to exercise as a child, or, more likely, you had such a poor experience of sport at school that … Read More

Diabetes is a condition that many of us have heard of; however, it’s one that very few of us understand to the full extent. Essentially, diabetes is a condition wherein … Read More

Chronic fatigue syndrome (CFS), otherwise known as Myalgic encephalomyelitis, is a long-term condition with various symptoms – the most widespread being extreme tiredness. The condition can affect anyone, but it’s … Read More

In its purest form, inflammation is a natural process. Taken in isolation, when you are injured, your body’s immune system automatically kicks in and creates redness and swelling around the … Read More

A stroke is a life-threatening medical condition in which the blood supply to part of the brain is cut off. It’s one of those events that no one ever believes … Read More

Bowel movements – we all have them, yet they’re something that we’re all reluctant to talk about. Despite this, if we were more open to discussing changes in our toilet … Read More

Today, the 40-hour working week is standard across the UK, meaning many of us spend more of our waking hours at work than we do at home. As a result, … Read More

Menopause is a natural process in which a woman’s ovaries will stop working, and while it’s something that comes to all women, the transitional symptoms can be debilitating. This transition … Read More

Today more than ever, we are understanding how important energy is to our daily lives. As electric and gas prices skyrocket, we become acutely aware of the importance they play … Read More

It was George Bernard Shaw who originally inspired the phrase, ‘Youth is wasted on the young.’ And it is only as you get older that you really understand the sentiments … Read More

Spinal stenosis is a condition in which the space inside the backbone is too small, inflicting pressure on the spinal cord and nerves. Roughly eight per cent of the population … Read More

When the Davina McCall menopause documentary hit our screens a few years ago, she managed to open up an entirely new conversation about this much-hushed female affliction and how utterly … Read More

With all that’s currently happening in the world, more and more of us are finding it increasingly difficult to get a good night’s sleep. From an ongoing cost-of-living crisis to … Read More

When your kids head back to school this autumn, use this time to get into a new health, weight loss, and exercise routine for your own sense of well-being.… Read More

The cost of living is having an effect on our mental health, which affects our physical health. Start moving and concentrate on those things you can control.… Read More

The world as we know it is shifting. We have a new Prime Minister. We have a new King. The country is on the brink of a recession. The cost … Read More