Yoga Classes
Yoga is an ancient Indian philosophy designed as a path to enlightenment. However, these days yoga classes more often used as a form of physical exercise, stress management and rehabilitation.
Follow your path
There are many different forms of yoga but each of them generally relies on structured poses and breath awareness. Each yoga position is generally held for a period of time and linked with the breathing.
A full session of yoga generally exercises every part of the body and is usually followed by a period of relaxation. The purpose of yoga is to create full body strength and flexibility as well as calming the mind. During classes the poses can be modified to suit all individuals making it a great class for beginners through to advanced individuals.
Current yoga classes available…
Forrest Yoga
Forrest Yoga is a style of yoga created by Ana Forrest. As a beginner to Forrest yoga, you learn to breathe deeply and connect in the feeling with your body. Forrest yoga gets you strong and centred by connecting you to your core. It is an inspiring yoga workout that builds flexibility, intelligence and strength.
Claire is a certified Forrest yoga instructor who is a passionate and inspiring teacher. Friendly, fun and warm natured you will feel safe and supported within her classes.
Private sessions available on request.
