Pilates classes are a method of exercise and physical movement designed to stretch, strengthen, and balance the body.
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Pilates was introduced by Joseph Pilates as a way to rehabilitate injured athletes and dancers as a way to safely return them to exercise and maintain their fitness levels. It can be an aerobic or anaerobic form of exercise, and requires control and concentration to move your body through precise ranges of motion.
The workout consists of a variety of exercise sequences regressed or progressed to suit an individual’s needs and abilities. Pilates is therefore suitable for everyone, beginner to advanced.