Anyone can benefit from a sports massage
You don’t have to be an athlete or ever take part in any form of sporting activity to benefit from sports massage. It is perfect for relieving everyday aches and pains and resolving long term niggles that won’t seem to disappear.
Sports massage is a manual therapy designed to help alleviate muscle tension and strains caused by physical activity and sports. It also prevents injuries and loss of mobility, cures and restores mobility to injured muscle tissue, helps to maintain the body in generally better condition and improves well-being and quality of life.
Regular sports massage treatments should play an important part in the life of any man or woman whether they are injured or not.
Relieving everyday aches & pains
Hours spent at a desk or sitting in traffic puts abnormal stresses and strains on the body, which can lead to minor injuries within the musculoskeletal system.
Sports massage increases blood flow to the injured site aiding the healing process. Techniques such as cross frictions are ideal for breaking down scar tissue within the muscles leading to a more comfortable and happier you.