No matter your fitness goals or level of experience, our movement coaching uses subtle movement coaching cues to build exercises tailored to you.
I like to move it
The study of human biomechanics is a discipline founded in science and has been around since the Renaissance. Combining our knowledge of the human body and how it moves and coaching you to move differently is one of our primary tools when helping you in your weight loss journey. Equally, suppose you are dealing with physical pain and discomfort or recovering from an injury. In that case, movement coaching will help us determine the root cause of the issue and help with rehabilitation.
Learning to move correctly is something all of us have to do at some stage in our life, whether it’s learning to walk as a child or recovering from an injury. Over the years, we adapt the way in which we move to compensate for pain or injury. Here at Be You, we use subtle movement coaching cues to build exercises for all abilities that leave you feeling better at the end of a session, not worse.
Would movement coaching benefit you?
The job of a movement coach is to help you find the most efficient way to build individual movement patterns and habits. We begin by walking every new client through a sequence of simple movements to help understand their individual mobility injuries, aches, pains, strengths, and weaknesses.
Of course, everyone is different, so this is a great way of assessing them in detail and really personalising their session.
Helping weight loss
Movement coaching is also an extremely powerful tool when trying to build strength or lose weight. Typically, when trying to tone your body, you might lift weights with a personal trainer or run on the treadmill, both of which require movement.
However, it’s likely, that at some point, you will hit your natural ‘movement wall’. This might be due to your level of fitness, lack of strength or a recurring injury. Our coaches will help you break through that wall by teaching you to move more efficiently, helping you reach your goals. At our Be You studios in Peterborough, weight loss is a key benefit of working with a movement coach.
Some advantages of Movement Coaching…
Book an initial consultation with our movement coach, Ben Cuthbert, at our Peterborough weight loss clinic to talk through your health and mobility concerns and understand how movement coaching will help you become a better you!