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Recognised as one of the top fitness professionals and Personal Training facilities in Peterborough, we have been helping our clients safely and effectively get into the shape they want since 2006. Whether you want to build muscle, burn calories, or just get moving, our bespoke personal training programs will help you achieve a wide range of fitness goals.

Out with the old & in with Be You

Recognised as one of the top fitness professionals and Personal Training facilities in Peterborough, We have been helping our clients safely and effectively get into the shape they want since 2006. Whether you want to build muscle, burn calories, or just get moving, our bespoke personal training programs will help

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Recognised as one of the top fitness professionals and Personal Training facilities in Peterborough, We have been helping our clients safely and effectively get into the shape they want since 2006. Whether you want to build muscle, burn calories, or just get moving, our bespoke personal training programs will help

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Recognised as one of the top fitness professionals and Personal Training facilities in Peterborough, We have been helping our clients safely and effectively get into the shape they want since 2006.

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Physical Benefits

Muscle fibres are stretched lengthwise and sideways during massage, It can also stretch the sheath or fascia that surrounds the muscle, releasing any tension or pressure build up.

Muscle fibres are stretched lengthwise and sideways during massage, It can also stretch the sheath or fascia that surrounds the muscle, releasing any tension or pressure build up.

Muscle fibres are stretched lengthwise and sideways during massage, It can also stretch the sheath or fascia that surrounds the muscle, releasing any tension or pressure build up.

Physiological Benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

Physchological Benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

Ben Cuthbert

Personal Trainer

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Tori Cuthbert

Sports Rehabilitator

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How a sports massage may benefit you…