Health Checks & Body Assessments
Understand your body. Improve your health. Train safely.
Our comprehensive health checks give you a clear picture of your wellbeing and how to improve it.
Ideal before starting personal training, a lifestyle change or a recovery programme.
Your Health Check Includes
- Blood pressure check
- Movement & mobility assessment
- Body composition analysis
- Posture screen
- Strength & stability test
- Recovery & stress overview
- Lifestyle, sleep & nutrition review
- Personalised report + recommendations
Why It Matters
A health check ensures:
- You train safely
- You avoid injury
- You choose the right programme
- Your plan is personalised
- Your progress is measurable
Book Your Health Check
Perfect for new PT clients, returners, or anyone wanting clarity.
