When it comes to health, the majority of advice focuses on the actions that need to be taken without any knowledge of why we are doing these things. With a Be You Health Check, we explain the why. Why do we need to do theses things? What is it that I need to change? What are the causes of my symptoms?
Get it in check
It’s common knowledge that we are not always receiving the correct vital nutrition, vitamins and minerals from our food, and in some causes this may be the reason that we are not getting the results we want. Do you ever feel tired or lacking in motivation without knowing why?
Of course, lifestyle choices have a huge impact on our health, but it’s possible there are things happening internally that making it harder to achieve your goals? A Be You Health Check, which includes a full lifestyle analysis, movement analysis and either a Hair or Blood Analysis, will help us determine whether there is something slowing down or limiting your progress and develop a personal program accordingly.
No guessing games
By assessing peoples biochemistry we can identify specifics that are effecting an individual’s ability to reach their goals. This is achieved via nutritional, movement and lifestyle recommendations, based on movement, diet analysis and blood/hair analysis. There will also be the option to undergo a 6 month follow up.
The Be You Health Check works hand-in-hand with our personal training, offering you the support and motivation you need to maximise the chance of reaching your potential.