Fitness Classes
We have a range of fitness classes available at Be You allowing clients the opportunity to get fit in a class environment.
Class act
We currently have fitness classes running for both Yoga and Pilates. Both pilates and yoga are great for improving muscular and postural strength, flexibility, balance and body awareness.
We offer classes for beginners to advanced customers, as well as classes for individual with more particular needs such as back pain, arthritis and other conditions. Our classes limit the amount of people per class, allowing the instructors to give adequate help and instruction to all members of the class.
Why try fitness classes?
Fitness classes are becoming more and more popular beacuse they go beyond just losing weight and gaining muscle. They help improve physical and mental health and give Be You members the potential to achieve great results and improve overall health, while having fun.
It can be inspiring and motivating to have like-minded individuals around you with relatable goals. Exercising in a group can encourage you to go just that little bit further.
The place to be
Our new purpose-built health studio has been designed as a sanctuary and a place to wind down, as well as somewhere to achieve your goals and maximise your health and fitness in a private, personal and friendly environment.
All our classes are run in our beautiful and intimate purpose built studio, with ash wooden effect floor, ambient lighting, mirror and central heating.
Our current fitness classes…
Yoga classes
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There are many different forms of yoga but each of them generally relies on structured poses and breath awareness.
Pilates classes
As the modern alternative to yoga, Pilates focuses on improving mental, emotional and spiritual wellbeing while building top to toe strength and stability. The workouts consist of a variety of exercise sequences regressed or progressed to suit an individual’s needs and abilities.
